since you got a radeon R9 290 - go into the task manager, check all users processes and see wether some AMD ACP Application process is running - had the same issue, usually its that one or the dwm.exe (you can kill it everytime before playing with no issue - its just the fancy stuff on your desktop like shadows and semi-translucent window borders - i do it all the time, comes back upon reboot.)
->
http://forums.guru3d.com/showthread.php?t=384337
3rd entry from glutto has a link to some AMD document.
i have a machine from 2006 and i get about 60 FPS with a 7970 (a older but similar core to your 290) - I tested a 290 but the heat was a problem in the case, so i switched back - it was 24-28 while that AMD ACP thing that came with the 290 was still there (its supposed to balance GPU and CPU workload on Caveri and later, but they do install it even on a dual Xeon box, which has no APU)
AMD did not react to a bug report yet...
when you open System Control, Programs and Functions, AMD Catalyst Install Manager, first entry (Uninstall Manager, then custom), you should only have:
AMD APP SDK Runtime
AMD Display Driver
HDMI Audio Driver
AMD Accelerated Video Transcoding
AMD Drag and Drop Transcoding
AMD Media Foundation Transcoders
AMD Catalyst Control Center
everything else is might be unnecessary (they add a lot of things you really dont need).
in doubt, ask